A therapist who understands your unique cultural challenges and experiences

Håfa Adai, I’m Jez

I’m Filipina and grew up on the beautiful island of Guam. Prior to becoming a therapist, I noticed it was so challenging to find a therapist who understood my island background and Asian identity, or anyone who just gets it.

As an Asian American therapist, I understand the unique challenges of navigating multiple identities, including generational expectations, cultural stigma, and the pressure to succeed. While I work with individuals of all backgrounds, I’m especially passionate about supporting other Asian Americans, Pacific Islanders, and BIPOC individuals. My goal is to provide a space where you feel seen, heard, and understood, and together we can work toward a more balanced and fulfilling life.

I was drawn to counseling after completing my undergraduate internship at a family visitation and exchange center. There, I had learned about conflicts in family dynamics that affect children’s upbringing. My curiosity grew, which led me to pursue marriage and family counseling in grad school (and what ultimately brought me here to the Pacific Northwest).

Outside of being a therapist, I enjoy baking, cooking, thrifting, crocheting, trying new restaurants, and binge-watching reality TV with my husband.

University of Guam, Bachelor’s

  • Psychology

Portland State University, Master’s

  • Marriage & Family Counseling

Board Certified National Certified Counselor

Licensed Professional Counselor, C9125

Approach

In session, I work from a person-centered lens, drawing elements from Psychodynamic theory and Attachment theory, using a strengths-based approach and Gottman Method in my work with couples and families.

What does all of that mean? In simpler terms, I hold the view that you already have the tools and inner strength you need to thrive; I’m your co-captain and will follow you wherever you need me to guide you. I also consider that specific events in your childhood and adult years can have an impact on your own well-being and relationships. I believe that as you allow yourself to be aware of your triggers and process difficult emotions, you are already on the path to healing and improving by showing up for yourself in therapy. 

Specialties

  • Life Transitions

  • Anxiety

  • Depression

  • Self-esteem

  • Racial/Cultural Identity

  • Relationships

  • Trauma

  • Immigration/Acculturation

  • Life transitions

  • Parenting Support

  • Grief/loss

  • Adjustment