Life has its ups and downs, and sometimes you’re just trying to stay afloat. But the good news is, you’ve got what it takes to ride those waves. While you can’t control the storm, you can choose how to handle it. Together, we’ll tap into your inner strength, empowering you to take control of your mental health, one current at a time.
The thought of therapy can be a mix of emotions.
I’m so glad you’re here! As your therapist, I want you to feel that you are safe with me. I will make it a comfortable space by acknowledging how scary it can be to be vulnerable and tell your deepest darkest secrets to a stranger who you know nothing about.
As you tell your story, I will empathize with you, cheer you on, challenge you, and reflect on insights you have been thinking about. I do all of this by bringing in warmth, compassion, humor (therapy doesn’t have to be all serious), and authenticity in our time together.
